Poupard Guard Fitness Training

Poupard Guard Fitness TrainingPoupard Guard Fitness TrainingPoupard Guard Fitness Training

Poupard Guard Fitness Training

Poupard Guard Fitness TrainingPoupard Guard Fitness TrainingPoupard Guard Fitness Training
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Become the best version of you.

Become the best version of you.Become the best version of you.Become the best version of you.Become the best version of you.

Message me to setup a personal training session or join a group training (beginner or intermediate)!

Join a Class

Poupard Guard Fitness Training

Personal Training

Virtual or In person (Livonia, MI area)

$20 for 20 minutes

Virtual Group Training

Virtual via zoom

$10 for 20 minutes

Offering beginner and intermediate classes

Why Exercise?

  • Promotes better sleep
  • Improves brain health
  • Strengthens bones & muscles
  • Improves flexibility
  • Reduce the risk of disease
  • Help manage and maintain weight
  • Boosts energy
  • Improves your mood
  • Lower blood pressure & improve heart health
  • Reduce feelings of anxiety & depression
  • It can be fun and social!

Join our Community

Contact Us

Contact Us

Questions or concerns?

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Livonia, Michigan

poupardguardft@gmail.com (734) 249-4041

Hours

Monday – Friday: 9 AM–5PM
Saturday: 10 AM–2 PM
Sunday: CLOSED 

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About Us

Poupard Guard Fitness Training

Hello! We are Ken and Jenn Poupard, husband and wife, who both have a passion for fitness and health and are certified personal trainers. Since November 2020 we have been focused on sharing our experiences and training to others wanting to start their own fitness journey. 

Personal Training

One-on-one sessions with Ken or Jenn Poupard, in person or virtual (Livonia, Michigan and surrounding areas)

Group Training

Virtual Zoom sessions, beginner and intermediate

BYOB

Bring your own bench ;)

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